Weigh In record (no journal entry) for 19 September 2015
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2015:
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2138 kcal
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Fat: 67.76g | Prot: 51.36g | Carbs: 371.89g.
Breakfast: Груши, Груши, Витаминно-энергетический завтрак. Lunch: Семя льна с медом, Зеленый коктейль с бананом. Dinner: Красные Помидоры, Тыквенные Семечки, Салат с цукини помидорами. more...
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1791 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Кинезиологическая гимнастика - 7 minutes, Веретено - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 31 minutes, Седалище - 10 minutes. more...
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Losing 1.4 kg a Week
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Ser-shaman's Weight History
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