daniel2134's Journal, 23 Nov 09

I ran yesterday without any pain ... the first time in over a month ... shin splints are serious pain ... baby is two weeks old today ! and dong great ....

110.7 kg Lost so far: 15.4 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1019 kcal

Fat: 42.13g | Prot: 56.80g | Carbs: 104.11g.   Dinner: Wonton (Meat Filled Fried Won Ton), Fried Rice, Beef with Broccoli, Broccoli. more...

3573 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 24/kph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...