Weigh In record (no journal entry) for 18 September 2015
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78.8 kg
Lost so far: 16.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1729 kcal
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Fat: 108.87g | Prot: 89.36g | Carbs: 101.24g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: In-N-Out Double-Double with Onion & Spread. Dinner: Tomatoes, Kroger Peppercorn Ranch Dressing, Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Safeway Lite Butter Popcorn, Polar Treats Low Fat Chocolate Ice Cream, Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose). more...
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2512 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dianemillervuoso's Weight History
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