Weigh In record (no journal entry) for 18 September 2015
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2389 kcal
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Fat: 81.77g | Prot: 116.17g | Carbs: 304.81g.
Breakfast: Mozzarella, Café, Jus de Pamplemousse Rose, U Miel de Fleurs, Cora Biscottes sans Sel. Lunch: Carrefour Discount Emmental Râpé, Omelette ou Oeuf Brouillé, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Casino Bio Yaourt Brassé Nature, Kiri Kiri, Pain Multigrain, Oranges. Dinner: Mozzarella, Yoplait Panier de Yoplait 0%, Raisins, Banane, Huile d'Olive, Pain Multigrain, Pomme, Bonne Maman Confiture Fraises, Riz Blanc (à Longs Grains , Cuit), Picard Dos de Cabillaud. Snacks/Other: Leader Price Sirop de Thé Pêche. more...
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2782 kcal
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Exercise:
Sitting - 2 hours, Do It Yourself (DIY) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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