Weigh In record (no journal entry) for 18 September 2015
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1989 kcal
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Fat: 45.70g | Prot: 58.79g | Carbs: 318.71g.
Breakfast: Zespri Kiwi Gold, Kiwi, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Slagroomtaart met Fruit, Lotus Speculoos, Dadel, LU Cracotte Volkoren, Monarc Schoolkoeken. more...
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Gaining 2.8 kg a Week
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