Weigh In record (no journal entry) for 18 September 2015
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74.5 kg
Lost so far: 26.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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531 kcal
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Fat: 3.94g | Prot: 10.72g | Carbs: 125.43g.
Breakfast: Plátano, Extracto de Vainilla, Hershey's Cocoa 100% Natural, Leche de Avena, Manzana Verde. Dinner: Hershey's Cocoa 100% Natural, Manzana Verde, Café. Snacks/Other: Zumo de Limón, Vinagre, Uva, Zanahoria. more...
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Losing 0.4 kg a Week
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