indiana12's Journal, 18 Sep 15

Weigh In record (no journal entry) for 18 September 2015

79.7 kg Lost so far: 10.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

144 kcal

Fat: 3.86g | Prot: 8.10g | Carbs: 19.68g. Breakfast: Breakfast Coffee. more...

2360 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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indiana12's Weight History