Weigh In record (no journal entry) for 18 September 2015
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95.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1257 kcal
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Fat: 39.53g | Prot: 54.79g | Carbs: 171.35g.
Breakfast: Paquito Jus d'orange, Jardin Bio Pâte à Tartiner Noisette Cacao, Pain Blanc, Planta Fin Beurre. Lunch: Tomates, Bénédicta La Mayonnaise Comme à la Maison, Saupiquet Thon Entier au Naturel Cuit à Coeur, Pain Blanc. Dinner: Activia Nature, Cristaline Eau de Source. Snacks/Other: Kinder Chocolat. more...
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3323 kcal
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Exercise:
Dance (slow step) - 30 minutes, Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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