Weigh In record (no journal entry) for 18 September 2015
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2015:
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2479 kcal
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Fat: 70.10g | Prot: 133.61g | Carbs: 331.00g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Leinsamen, Champ Protein 90 Shake, Küchenmeister Weizenkleie, REWE Vollkorntoast. Lunch: TiP Frischei Waffeln, Banane. Dinner: Ja! Reines Rapsöl, Vossko Hähnchen Filetsteaks, Brokkoli, Pellkartoffeln, REWE Knoblauch Sauce. Snacks/Other: Walnüsse, Gelbe Paprika, Gurke (Geschält), Cocktailtomaten, Europäische Weintraubensorte, Äpfel, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Ja! Deutscher Gouda, REWE Bio Roggenvollkornbrot. more...
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2421 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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