Weigh In record (no journal entry) for 18 September 2015
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107.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2082 kcal
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Fat: 83.11g | Prot: 157.90g | Carbs: 106.09g.
Breakfast: Грецкие Орехи, Кофе с Молоком, Яичный Белок, Яичница, SAN Изолят. Lunch: Белый Рис, Буженина, Приготовленная Цветная Капуста (без Жира), Жареное Яйцо, Жареная или Запеченная Куриная Грудка. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: SAN Изолят, Кефир 1%, Салат Овощной, Кефир 1%, Грецкие Орехи, Кефир 1%. more...
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4118 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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