pki's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

92.6 kg Lost so far: 9.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

1236 kcal

Fat: 37.55g | Prot: 85.72g | Carbs: 149.46g. Breakfast: Kasza Jęczmienna (Gotowana), Jajko na Twardo. Lunch: Jabłko. Dinner: Ser Gouda, Biedronka Chleb Wiejski, Makro Pstrąg Wędzony. Snacks/Other: Jabłko. more...

2304 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pki's Journal, 18 Sep 15

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pki's Weight History