Weigh In record (no journal entry) for 18 September 2015
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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946 kcal
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Fat: 20.52g | Prot: 25.09g | Carbs: 170.00g.
Breakfast: Koffie, Nutella Choco, Wit Brood. Lunch: Mandarijn. Dinner: Koffie, Côte d'Or Melkchocolade, Effi Produit à Tartiner, Materne 4 Vruchtenconfituur, Goudse Kaas, Krentenbrood. Snacks/Other: Joyvalle Halfvolle Melk, Kellogg's Corn Flakes, Banaan. more...
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2265 kcal
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Exercise:
Watching TV/Computer - 3 hours, Singing - 1 hour and 20 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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