Weigh In record (no journal entry) for 18 September 2015
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2702 kcal
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Fat: 52.23g | Prot: 142.94g | Carbs: 316.44g.
Breakfast: Lidl Płatki Owsiane Nordwaldtaler, Lubella Mlekołaki Kulki Choco, Tesco Mleko 3,2%. Lunch: Olitalia Olej Ryżowy, Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Banan, SFD WPC PROTEIN PLUS V3, Tesco Filet z Piersi Kurczaka, Tesco Ryż Jaśminowy. Dinner: Pierogi z Serem. Snacks/Other: Zwykłe Piwo. more...
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Gaining 1.4 kg a Week
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