feh! :(
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103.2 kg
Lost so far: 17.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1963 kcal
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Fat: 57.97g | Prot: 85.86g | Carbs: 286.00g.
Breakfast: 12 Grain Bread, Concord Grape Jam, Optima Shakes - Rich Chocolate Royale. Lunch: Optima Meal Bars - Caramel Crispy Peanut, onigiri. Dinner: Applesauce with Sugar, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce, couscous, pork chop. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Crunchy Granola Bars - Peanut Butter, Bananas. more...
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3359 kcal
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Exercise:
Housework - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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