Weigh In record (no journal entry) for 18 September 2015
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77.3 kg
Lost so far: 47.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1280 kcal
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Fat: 43.35g | Prot: 48.32g | Carbs: 175.73g.
Breakfast: Chiabrot, Linessa Light Butter, Gut und Günstig Hähnchenbrustfilet, Kaffee mit Milch und Zucker, Gutfried Puten Lachsschinken. Lunch: Frenzel Gnocci Italia. Dinner: Äpfel, Maggi Skandinavische Krabben Suppe. Snacks/Other: Thoks Apfelkuchen, Kaffee mit Milch und Zucker. more...
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Losing 1.1 kg a Week
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jonasemil2012's Weight History
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