Weigh In record (no journal entry) for 17 September 2015
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78.7 kg
Lost so far: 16.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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612 kcal
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Fat: 28.01g | Prot: 26.11g | Carbs: 71.88g.
Breakfast: Cantaloupe Melons, Grapes (American Type, Slip Skin). Lunch: Stater Bros. Ranch Dressing, Tomatoes, Fresh'n Easy Garden Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Jennifer's Garden Asian Medley, Meat Loaf. more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dianemillervuoso's Weight History
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