Weigh In record (no journal entry) for 07 September 2011
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83.1 kg
Lost so far: 11.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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454 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 95.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Green Tea Tea Bags, Slenderize - Blueberry Raspberry, Lifewater Fuji Apple Pear, Water. more...
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3119 kcal
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Exercise:
Shopping - 2 hours and 15 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Sleeping - 8 hours, Sitting - 4 hours and 53 minutes, Driving - 2 hours, Desk Work - 6 hours. more...
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Losing 7.6 kg a Week
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