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man 😣
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1677 kcal
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Fat: 59.22g | Prot: 76.07g | Carbs: 216.16g.
Breakfast: Rama Margarine, Kitzinger Back König Invertzuckercreme, Kaffee, Milch 1,5%, Landbäckerei Weizenmischbrot, Cocktailtomaten, Kinder Milchschnitte. Lunch: Apfel, Banane. Dinner: Müller Fitness Molke Tropic, Birkenstock Bauern-Quargel, Penny Markt Speisequark 20% Fett I.Tr.. Snacks/Other: Nusskuchen, Krüger Schoko Cappuccino, Merci Merci Finest Selection, Teekanne Grüner Tee. more...
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2837 kcal
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Exercise:
Housework - 45 minutes, Watching TV/Computer - 2 hours and 10 minutes, Aerobics - 45 minutes, Working - 7 hours, Driving - 11 minutes, Sleeping - 6 hours, Resting - 6 hours and 49 minutes, Cooking - 10 minutes, Showering - 10 minutes. more...
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Gaining 0.7 kg a Week
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Schnullerbacke 5's Weight History
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