Weigh In record (no journal entry) for 17 September 2015
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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810 kcal
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Fat: 41.82g | Prot: 64.25g | Carbs: 45.73g.
Breakfast: Ovo Cozido, Café com Leite Desnatado, Suco Detox. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Frito, Cozido), Carne de Vaca Moída. Snacks/Other: Churrasco, Suco Detox, Ponkan. more...
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Losing 0.4 kg a Week
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pamdrikca's Weight History
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