Weigh In record (no journal entry) for 17 September 2015
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42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1354 kcal
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Fat: 17.53g | Prot: 91.97g | Carbs: 217.36g.
Breakfast: Semi di Lino, EuroCompany Semi di Chia, Mela Stark, Esselunga Yogurt Magro All'ananas, Prugne. Lunch: Pane Bianco, Petto di Pollo, Carne (Arrosto, Cotto), Insalata Mista Verde, Carote Bollite. Dinner: Carrefour Discount Tonno al Naturale, Carote Bollite, Cetriolo (con Buccia), Insalata Mista Verde, Terra e Sole Lenticchie Mignon, Mela Stark, Esselunga Yogurt Magro All'ananas. Snacks/Other: Prugne, Pere, Mela Stark, Land Yogurt Bianco Magro 0,1% di Grassi, Biscotti con Gocce di Cioccolato (di tipo Morbido). more...
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1469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Studying - 7 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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