Weigh In record (no journal entry) for 17 September 2015
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68 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1308 kcal
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Fat: 68.72g | Prot: 106.67g | Carbs: 68.08g.
Breakfast: Ceifeiro Semente de Chia, Queijo Parmesão (Ralado), Café com Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Cenouras, Chuchu, Peito de Frango, Repolho. Dinner: Betânia Queijo Ralado, Ovo Mexido, Tomates. Snacks/Other: trato trio aveia, amaranto, leite desnatado, canela em pó, Qualitá Chipa de Queijo, Tirol Queijo Mussarela (18g). more...
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3023 kcal
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Exercise:
Mountain Biking - 30 minutes, Race - 40 minutes, Zumba - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Washing Dishes - 20 minutes, Resting - 8 hours, fazer almoço - 1 hour, limpar a casa - 30 minutes. more...
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Losing 7 kg a Week
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