Weigh In record (no journal entry) for 07 September 2011
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111.6 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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2193 kcal
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Fat: 97.08g | Prot: 148.11g | Carbs: 155.52g.
Breakfast: Cream Substitute (Powdered). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Jack's Special Salsa, Lettuce, Red Tomatoes, Broccoli Flower Clusters, Cheddar Cheese, Chicken Thigh, Ground Beef (85% Lean / 15% Fat), hand made style Corn Tortillas, Whole Grain Corn Taco Shells. Snacks/Other: Ready to Eat Strawberry and Orange Gelatin Snacks, Marcona Almonds, Merlot Wine, Light String Cheese, PC Triple Cream Blue Brie Cheese, Rice Crackers. more...
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3197 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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