Weigh In record (no journal entry) for 17 September 2015
|
86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
1702 kcal
|
Fat: 102.05g | Prot: 70.28g | Carbs: 138.99g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Smart Ones Chicken Strips & Fries. Dinner: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Good Sense Raw Sunflower Seeds, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Nestle Nips Chocolate Parfait. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|