Weigh In record (no journal entry) for 17 September 2015
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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3804 kcal
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Fat: 154.08g | Prot: 160.86g | Carbs: 454.89g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Manjar de Coco, Bife a Milanesa, Frango (Empanado e Frito), Couve Refogada, Sadia Lasanha de Presunto e Queijo Ao Sugo, Kiwi, Maçã, Mamão, Peras, Morangos, Yoki Pipoca Premium. Dinner: Nestea Chá Preto Sabor Limão, Quatá Queijo Minas Frescal, Predilecta Goiabada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Tuc's Biscoito Salgadinho Din Cracker's, Club Social Integral - Sabor Salsa e Cebolinha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Wickbold Pão de Chia e Macadâmia, La Serenisima Leite em Pó Desnatado. more...
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2930 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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