Weigh In record (no journal entry) for 17 September 2015
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2143 kcal
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Fat: 58.70g | Prot: 118.77g | Carbs: 288.59g.
Breakfast: REWE Vollkorntoast, Küchenmeister Weizenkleie, Champ Protein 90 Shake, Leinsamen, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre. Lunch: Ja! Magerquark, Alnatura Leinöl Nativ, Gurke (Geschält), Tomaten, Zwiebeln, Top Mare Räucherlachs, Aldi Nord Roggenkrüstchen, Banane. Dinner: REWE Knoblauch Sauce, Pellkartoffeln, Ja! Lachsfilet, Brokkoli, Rote Paprika. Snacks/Other: REWE Caramel Sandwich. more...
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2967 kcal
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Exercise:
rad - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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