Weigh In record (no journal entry) for 17 September 2015
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1114 kcal
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Fat: 54.73g | Prot: 50.42g | Carbs: 101.67g.
Breakfast: Weight Watchers Jonge Kaas, Wit Brood. Lunch: Boni Kaaskroket. Dinner: Heinz Tomato Ketchup, King's Crown Witte Asperges, Aldi Gerookte Forelfilets, Gefrituurde Frieten (uit de Diepvries), Maatjesharing, Colruyt Everyday Gerookte Atlantische Zalm, Aldi Garnalen. more...
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2336 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Dance (fast step, aerobic) - 47 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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