Weigh In record (no journal entry) for 17 September 2015
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63.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1329 kcal
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Fat: 53.26g | Prot: 57.51g | Carbs: 148.22g.
Breakfast: Graavilohi, Oivariini Oivariini, Oululainen Jälkiuunipala. Lunch: Rasvaton Maito, Jauhelihakeitto, Gefilus Viisi Hedelmää Mehu, Gefilus Tropiikin Hedelmät. Dinner: Oululainen Jälkiuunipala, Hillomunkki. more...
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Gaining 0.5 kg a Week
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