Weigh In record (no journal entry) for 17 September 2015
|
85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
2867 kcal
|
Fat: 29.54g | Prot: 117.71g | Carbs: 314.17g.
Breakfast: Anguria, Pesca, Miele, Fage Yogurt Greco Total 0%. Lunch: Cozze Cotte al Vapore o Bollite, Limoncello, Vino Rosso da Tavola, Spaghetti ai Frutti di Mare. Snacks/Other: Vino Bianco da Tavola, Birra. more...
|
|
2556 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|