Weigh In record (no journal entry) for 17 September 2015
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58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1715 kcal
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Fat: 31.80g | Prot: 54.17g | Carbs: 312.95g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Appels, Kaas, Aardbeien. Dinner: Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Spek (Gekruid, Gebakken). Snacks/Other: Monarc Schoolkoeken, LU Cracotte Volkoren, Dadel, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Gaining 0.7 kg a Week
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