Weigh In record (no journal entry) for 17 September 2015
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80 kg
Lost so far: 12.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1219 kcal
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Fat: 54.28g | Prot: 41.89g | Carbs: 93.74g.
Breakfast: Dolce Gusto Latte Macchiato Caramel. Lunch: Ja! Käseaufschnitt Edamer, Tilister, Emmentaler, Burger Knäcke Sesam Knäckebrot, Milbona Joghurt Griechischer Art Pur, Blueberries. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad. Snacks/Other: Cadbury Dairy Milk Chocolate Bar, Heineken Heineken Beer. more...
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Losing 0.9 kg a Week
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bordercollin's Weight History
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