Weigh In record (no journal entry) for 17 September 2015
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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3813 kcal
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Fat: 92.34g | Prot: 396.41g | Carbs: 329.79g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Blanc de Poulet, Courgette, Delisse Fromage Blanc 0%, Poivrons, Tomates, Panzani Penne Rigate. Dinner: Oeuf Mollet, Courgette, Poivrons Verts, Tomates, Huile d'Olive, Blanc de Poulet, Aubergine. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur. more...
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3001 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabien04's Weight History
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