Weigh In record (no journal entry) for 17 September 2015
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2015:
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1377 kcal
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Fat: 34.68g | Prot: 119.62g | Carbs: 110.23g.
Breakfast: Rozijnen, Kaneel, AH Magere Melk, Hahne Havervlokken Fijn, Aldi Walnoten. Lunch: Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker, Arla Karnemelk, Rinse Appelstroop Appelstroop (10g). Dinner: All Seasons Gemengde Sla, Geroosterde of Gebakken Kipfilet, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Gekookt Ei, Kiwi, Lidl Magere Kwark, Rosé. more...
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Losing 0.8 kg a Week
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