Weigh In record (no journal entry) for 17 September 2015
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1500 kcal
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Fat: 58.99g | Prot: 43.02g | Carbs: 198.25g.
Breakfast: Le Coq De France Camembert, Roggenmischbrot, Kaffee mit Milch. Lunch: Rookhus Geräucherte Makrelenfilets - Natur, Weißbrot, Kürbissuppe, Gurke (mit Schale), Tomaten, Milbona Die Leichte Butter, Dulano Pastete Griechischer Art, Grafschafter Pfunds-Schnitten. Snacks/Other: Haribo Pico-Balla, Lidl Quarktasche. more...
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2507 kcal
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Exercise:
Housework - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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