Djbdavid's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

87.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1731 kcal

Fat: 53.30g | Prot: 112.91g | Carbs: 193.01g. Breakfast: Café, Express Galletitas Clásicas, Ensure Ensure Plus. Lunch: Bollos, Coca-Cola Coca-Cola, Asado de Cerdo (Consumir Sólo Magro). Dinner: Minerva Jugo de Limón, Apio. more...

3197 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Crossfit - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Djbdavid's Journal, 16 Sep 15

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Djbdavid's Weight History