Weigh In record (no journal entry) for 16 September 2015
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1440 kcal
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Fat: 60.05g | Prot: 81.21g | Carbs: 178.99g.
Breakfast: Salsa de Tomate, Zumo de Limón, McCormick Mayonesa Light, Alpura Crema Reducida en Grasa, Lechuga, Jitomate, Guten Deshebrada, Huevo, Jamón de Pavo, Nopales, Quaker Galletas Sandwich Yoghurt Natural. Lunch: Chile en Polvo, Alpura Crema Reducida en Grasa, Charras Tostadas de Maíz, Zumo de Limón, Lechuga, Caldo de Pollo, Pozole, Pollo. Dinner: Salsa Roja, Zumo de Limón, McCormick Mayonesa Light, Alpura Crema Reducida en Grasa, Salchicha de Pavo, Aurrera Atún Aleta Amarilla, Nopales, Pollo, Jitomate, Lechuga. Snacks/Other: Quaker Galletas Sandwich Yoghurt Natural, Zumo de Limón, Miguelito Miguelito Original, Papaya, Melón, Ferrero Tic Tac, Manzanas Rojas Deliciosas, Quaker Galletas Sandwich Yoghurt Natural. more...
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Losing 0.8 kg a Week
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luidanher's Weight History
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