Weigh In record (no journal entry) for 16 September 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1320 kcal
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Fat: 46.96g | Prot: 64.52g | Carbs: 164.00g.
Breakfast: Яшкино Пряники Мятные, Яичница, Кофе с Молоком и Сахаром, Хлеб. Lunch: Каша Пшенная на Молоке. Dinner: Арбуз, Запеченный или Жареный Сом. Snacks/Other: Хлеб Черный, Котлета Говяжья, Персики. more...
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4155 kcal
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Exercise:
Watching TV/Computer - 2 hours, Swimming (fast) - 20 minutes, Desk Work - 1 hour, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Do It Yourself (DIY) - 3 hours. more...
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Losing 7 kg a Week
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