Weigh In record (no journal entry) for 16 September 2015
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114 kg
Lost so far: 40.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1882 kcal
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Fat: 68.19g | Prot: 142.52g | Carbs: 176.31g.
Breakfast: Banane. Lunch: Coca-Cola Coca-Cola Light (Flasche), Butter, Weizenbrötchen, Rolffes Delikatess Rohschinken. Dinner: Bauernbrot, Zucchini, Kirschtomaten, Lachsfilet. Snacks/Other: Müller Milchreis Schoko, Aldi Prosciutto Cotto, Milchkaffee. more...
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Losing 0.6 kg a Week
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FarmerJohnson's Weight History
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