Weigh In record (no journal entry) for 16 September 2015
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64.1 kg
Lost so far: 13.0 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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941 kcal
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Fat: 46.56g | Prot: 40.38g | Carbs: 94.55g.
Lunch: homemade pastrami sandwich, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
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steady weight
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