Hello and Happy Wednesday FS!
Need to do some grocery shopping to have some healthy food in the house.
Need to up my exercise today!
Have a fabulous day FS!
Java
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82.1 kg
Lost so far: 5.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1174 kcal
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Fat: 41.85g | Prot: 51.92g | Carbs: 106.07g.
Breakfast: Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Tea (Brewed), Red Delicious Apples, Boiled Egg. Dinner: Kendall Jackson Chardonnay, Unsalted Butter Stick, Broccoli, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Water. more...
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steady weight
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Javadali's Weight History
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