Weigh In record (no journal entry) for 16 September 2015
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72.9 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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823 kcal
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Fat: 33.90g | Prot: 68.02g | Carbs: 55.09g.
Breakfast: Uvas, Tirolez Creme de Ricota, Nestlé Biscoito Nesfit Integral. Lunch: Spoleto Gnocchi Bambini, Filé de Frango Grelhado, Ovo de Codorna, Tomates, Alface. Dinner: Pizza Hut Hot Wings. Snacks/Other: Tangerinas, Dr. Oetker Gelatina Diet Morango, Tirolez Creme de Ricota, Nestlé Nesfit Integral. more...
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2235 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nataliacrocha's Weight History
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