Weigh In record (no journal entry) for 16 September 2015
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120.9 kg
Lost so far: 15.2 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1334 kcal
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Fat: 61.26g | Prot: 148.53g | Carbs: 45.60g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Ready Pac Bistro Santa Fe Style Salad, Atkins Strawberry Shake. Dinner: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. more...
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Losing 15.9 kg a Week
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 Comments
16 Sep 15 by member: arochom
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Stay with it one day at a time.
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Jackal187's Weight History
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