Weigh In record (no journal entry) for 07 September 2011
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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2565 kcal
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Fat: 69.89g | Prot: 97.18g | Carbs: 297.55g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Deli Fresh Swiss Slices with 2% Milk, wonder classic hamburger buns. Lunch: Chocolate Chip Cookies (Soft Type), Meal Starters Grillers Recipe Crumbles, Russet Potatoes (Flesh and Skin), Tomatoes. Dinner: Tomatoes, 2 % Extra Sharp Cheddar Cheese, Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Light Recipe Vanilla Bean Ice Cream, Light Popcorn, Tonic Water, Honey Turkey, Honey Turkey, Cherry Coke (Can), 100% White Corn Restaurant Style Tortilla Chips, Guacamole, wonder classic hamburger buns, Deli Fresh Swiss Slices with 2% Milk. more...
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2884 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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