Weigh In record (no journal entry) for 16 September 2015
|
97.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 September 2015:
|
1975 kcal
|
Fat: 60.86g | Prot: 167.66g | Carbs: 251.46g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Marmelade, Frischkäse, Vollkorntoast, Hummus, Feine Scheiben Herzhaft Intensiv. Lunch: Marmelade, Frischkäse, Leerdammer Feine Scheiben Herzhaft Intensiv, Aldi Veggie Aufschnitt Gurkerl, Vollkorntoast. Dinner: Seitenbacher Klare Suppe, REWE Beste Wahl Kartoffelpüree, Zwiebeln, Weißwein, Rama Culinesse, REWE Beste Wahl Junge Große Bohnen. Snacks/Other: Ja! Würfelzucker, Espresso, Choceur Winter Mandel. more...
|
|
2369 kcal
|
Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|