Weigh In record (no journal entry) for 16 September 2015
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72 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1253 kcal
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Fat: 47.04g | Prot: 46.43g | Carbs: 139.06g.
Breakfast: Tesco Shredless Orange Marmalade, Sainsbury's All Butter Croissant, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest, Pineapple . Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Sainsbury's Basics French Brie, Briannas Home Style Dijon Honey Mustard Dressing, Basil, Tesco Vine Ripened Tomatoes, Schneider Brot Whole Grain Rye Bread. Dinner: Red Table Wine, Green String Beans, Cooked Carrots, M&S Chicken Breasts with Provençal Sauce. more...
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Losing 1.4 kg a Week
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