Weigh In record (no journal entry) for 16 September 2015
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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4228 kcal
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Fat: 127.33g | Prot: 386.37g | Carbs: 340.26g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Marque Repère Riz Complet, Tomates, Poivrons, Auchan Thon Albacore au Naturel, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Huile d'Olive, Oeuf Dur, Myprotein Impact Whey Protein (25g). Dinner: Notre Jardin Pousses de Soja, Huile d'Olive, Aldi Vinaigre Balsamique , Blanc de Poulet, Jus de Citron, Oeuf Mollet, Tomates, Poivrons Verts, Avocat. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3416 kcal
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Exercise:
Elliptical - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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