Weigh In record (no journal entry) for 16 September 2015
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107.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1759 kcal
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Fat: 46.69g | Prot: 109.97g | Carbs: 164.86g.
Breakfast: SAN Изолят, Кофе с Молоком, Киви, Кефир 1%, Творожная Запеканка с Изюмом. Lunch: Ладон Кисель Клюквенный, Котлета Говяжья, Винегрет, Куриный Рулет, Арбуз. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: SAN Изолят, Киви, Яблоко, Абрикосы. more...
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4552 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 7 kg a Week
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