Weigh In record (no journal entry) for 16 September 2015
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2123 kcal
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Fat: 105.96g | Prot: 78.85g | Carbs: 205.22g.
Breakfast: REWE Bäcker Brötchen , Sarotti Eszet Schnitten. Lunch: Großer Hamburger mit Gewürzen und Gemüse, Reis (Gekocht). Dinner: Pecorino, Espana Original Jamon Serrano Schinken, Knäckebrot, Netto Feldsalat Mix. Snacks/Other: Ferrero Küsschen. more...
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Gaining 4.6 kg a Week
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