Weigh In record (no journal entry) for 16 September 2015
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1680 kcal
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Fat: 53.86g | Prot: 93.03g | Carbs: 199.51g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Riz Blanc (Long Grain), Pomme, Carrefour Beignets de Crevettes, Porc au Caramel, Samoussa. Dinner: Andros Compote Pomme Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Baguette, Les Croisés Camembert de Pays, Échine de Porc. more...
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2506 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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derailleur's Weight History
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