kiyomi28's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

61 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1519 kcal

Fat: 53.71g | Prot: 69.89g | Carbs: 190.71g. Breakfast: Materne Pom'potes Pomme Myrtille, LU Petit Lu Pépites de Chocolat, Senseo Café, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé. Lunch: Rôti de Boeuf, Tipiak Tendres Perles. Dinner: Sodeb'o Pastabox Lardon Raclette. Snacks/Other: Carrefour Lait Demi Écrémé, Kellogg's Spécial K Fruits Rouges. more...

1598 kcal

Exercise: Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kiyomi28's Journal, 16 Sep 15

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