Weigh In record (no journal entry) for 16 September 2015
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68.3 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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769 kcal
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Fat: 21.81g | Prot: 45.82g | Carbs: 102.82g.
Breakfast: Apfel, Biac Fettarmer Joghurt, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Thermomix Ratatouille, Krautsalat, Salzkartoffeln. Dinner: Megamax Eiweiß 100. Snacks/Other: Kaffee mit Milch, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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Losing 3.5 kg a Week
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Bolle111's Weight History
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